Don't Let Injury Decide Your Season — Meet the Pre-Season Body M.O.T.

Every athlete knows the feeling. Pre-season training kicks off, the excitement builds, and then — a niggle here, a tweak there — and before you know it, you're watching from the side-lines while your teammates play the opening fixtures. The frustrating truth is that most of those early-season injuries are predictable. And predictable means preventable.

That's exactly why we've launched the Pre-Season Body M.O.T. — a 30-minute assessment designed to catch the problems before they catch you.

What Is a Pre-Season Body M.O.T.?

Think of it like taking your car to a mechanic before a long road trip. You wouldn't set off across the country with worn tyres and an oil warning light — so why head into a demanding season without knowing the state of your body?

In a single 30-minute session, we carry out a comprehensive fitness check-up that looks at:

• Movement quality — how efficiently you move, and where compensations are sneaking in

• Strength — identifying imbalances between left and right, or between opposing muscle groups

• Power — your ability to generate force quickly, which matters in almost every sport

• Coordination — the neurological side of athleticism that's often overlooked

At the end, you walk away with a clear picture of where you stand and a recommended action plan of corrective exercises you can start immediately.

Who Is This For?

The Pre-Season Body M.O.T. is built for anyone who takes their sport seriously — whether that's competitive athletes gearing up for a new season, weekend warriors looking to stay injury-free, or active individuals who simply want to perform at their best and keep doing what they love.

If your season is approaching and you want to get ahead of any issues rather than react to them mid-campaign, this assessment was made for you.

What Does It Cost?

The base assessment is just £25 — exceptional value for the kind of insight that can protect your entire season. It can be purchased as a stand alone session, but from feedback from our clients, we've also built in a range of optional add-ons so you can tailor the appointment to your needs:

• Comprehensive report + tailored exercise programme — take the guesswork out of your training: £25

• Sports Massage (15 min) — target any existing tightness or niggles during your session: £20

• Sports Massage (30 min) — for a deeper, more thorough treatment: £30

• Follow-up session — the ultimate pre-season package, including a 15-minute Sports Massage or Cupping session to track and maintain your results: £30

• Kinesiology tape / RockTape — includes a complimentary application demonstration: £14

You can mix and match these at the time of booking to build the right package for your goals.

Why Now?

Pre-season is the best time to intervene — before training loads ramp up and before the competitive demands of a season push your body to its limits. Issues that feel minor in July become significant injuries in September. Addressing movement imbalances and muscular weaknesses before they're stressed to breaking point is how smart athletes stay on the pitch.

Getting seen now means you have time to act on the findings and put corrective work in place while there's still runway to do it properly.

How to Book

Booking is easy — head to thesportsrehab.clinic to secure your slot. We're based in Monikie, Angus - easily accessible from Carnoustie, Monifieth, Broughty Ferry, Arbroath, Forfar, Brechin, Dundee and surrounding areas. Last minute availability available. If you can't see an appointment slot which works for you, do give us a call as we can often provide flexible appointments to suit outside of standard clinic hours.

Got questions first? Get in touch:

📞 07825 161082 ✉️ hello@thesportsrehab.clinic